Low Carb Texas Chili – sure, we spent our day shopping. The weather turned cold and we actually wore jackets – something rare in the ‘Valley of the Sun.” But, it felt right as Christmas is approaching and we so fondly remember snowy holidays when we lived in the Eastern United States. Jack Frost is not exactly nipping at our nose here, but the cooler weather did make us think about making our favorite Texas Chili to warm us this December evening. Yes, we said Texas Chili!
Authentic Texas Chili, or a “bowl of red,” does not have the beans or chunks of tomato that usually adorn what many call chili. In fact, it usually contains cubes of beef chuck and “masa” or corn flour. However, we grew up with typical restaurant chili that had beans. It is hard to change. Like many dishes, the flavor creates a fond memory that you enjoy. It becomes your “authentic” recipe. We do, however, like the idea of eliminating the beans to cut out the heavy carbs in our chili. We also skip the masa. So, with all due respect to the purists, we offer our low-carb version of “Texas Chili.” It is delicious and is, as we say, Tasty Low Carb!
This hearty soup had its beginning with the cowboys on the range and has evolved into a perfect cold weather staple. It is really comfort food. As our evening temperatures drop into the 40s here in the Southwest, we like the heat and flavor this soup brings. It is our “go-to” winter soup.
Ground beef and peppers are the key ingredients. We have used cubes of chuck roast in place of the ground beef and also blended them with ground meat. Blending gives it a heartiness without changing the flavor and is a good idea if you are using the chili as an entire meal. We also like the ground beef by itself since we use our left-over chili over hot dogs and as a base for “Huevos Rancheros.“
The blend of spices can be varied according to your taste, but do make sure to use chili powder and cumin. It just wouldn’t taste right without these two spices. The adobo sauce we use adds a smoky flavor, particularly when you also add smoked paprika to the pot. The cayenne and jalapeño provide the heat so adjust those according to your desired tolerance. White vinegar gives the soup a needed tang and the Sukrin gold is a brown sugar substitute. Some folks add chocolate instead for sweetness – it is a Cincinnati thing! Just avoid using processed sugar.
Crushed tomatoes avoid the chunky versions of many recipes and organic tomato paste will thicken the pot. We like using organic beef stock to add to the beefy flavor. It will also yield less carbs in each dish than you would get with pure tomato sauce.
We like to use a good stock pot for this recipe. If you have a cast iron ceramic coated Dutch Oven that would work well. You can also make this a “slow cooker” recipe. Just cook it low and slow for 6 hours. You may need to add another cup of beef stock if you use a slow cooker. We like cooking it on the stove top since it is faster. It will meld together the next day for even greater flavor so make a bigger pot for left-overs.We use an 80-20 blend for our ground beef – the extra fat adds so much flavor. We do drain the fat after the initial browning since we do not want our chili to separate after cooking or be greasy. That may seem like a contradiction, but it just works better.
The recipe contains a lot of spices. We have tried it with numerous combinations and found our blend to be the best. The recipe has a smoky flavor with the adobo sauce and the smoked paprika that is just wonderful. Try it that way and see what you think.
Low Carb Texas Chili is thick and almost like a stew. If you prefer more of a soupy dish then add a little more beef stock or cook it with a lid on. It will also thicken as it cools. We usually add a bit of water the next day when making it as a left-over meal.
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Keto Texas Chili – A Delicious “Bowl of Red” – A Real Classic!
When the cold begins to set in and the snow begins to fall this Texas chili will warm you inside and out! It is one of our favorite recipes and when garnished with cheddar cheese, a dollop of sour cream, and some chopped red onions you have a masterpiece! Enjoy!
Low Carb Texas Chili
Recipe by Joanie and Chris Course: SoupCuisine: AmericanDifficulty: Easy
A Keto version of traditional chili without the beans and masa – just lots of beef, chili, and taste! A delicious "Bowl of Red." Top it with a dollop of sour cream, chopped red onions, and cheddar cheese!
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3 tablespoons 3 tablespoons Olive oil extra virgin
2 pounds 2 pounds Ground beef 80-20 blend
1/4 teaspoon 1/4 teaspoon Sea salt
1/4 teaspoon 1/4 teaspoon Pepper
1 small 1 small White onion chopped
1 small 1 small Red bell pepper chopped
1 small 1 small Jalapeño pepper chopped
4 cloves 4 cloves Garlic chopped
1/2 teaspoon 1/2 teaspoon Cayenne
1 tablespoon 1 tablespoon Chili powder
1 tablespoon 1 tablespoon Adobo sauce
1/2 teaspoon 1/2 teaspoon Cumin
1/2 teaspoon 1/2 teaspoon Smoked paprika
28 ounces 794 g Crushed tomatoes Cento
2 tablespoons 2 tablespoons Tomato paste
1 tablespoon 1 tablespoon White vinegar
3 cups 0.71 l Beef stock organic
1 tablespoon 1 tablespoon Sukrin gold
- Keto Texas Chile
- Heat 2 tablespoons of olive oil in a large Dutch Oven over medium heat. Add ground beef, salt, and pepper and brown for 8 minutes. Drain off the excess fat.
- Push the meat to the sides to create a well in the center and add one more tablespoon of olive oil, the white onion, red pepper, jalapeño and cook for 5 minutes.
- Add the chopped garlic, cayenne, chili powder, adobo sauce, cumin, and smoked paprika and stir well to combine.
- The crushed tomatoes, tomato paste, white vinegar and beef stock are added next and stir to combine. Then add the Sukrin gold and stir again.
- Turn heat down until you have a low simmer and cook for 30 minutes until thickened. Serve garnished with grated cheddar, a dollop of sour cream, and chopped red onion.
- You can also use your “slow cooker” to make this recipe. Set it on Low for 6 hours and your will have a delicious result.
- Calories: 518.4kcal
- Carbohydrates: 9.8g
- Protein: 29.1g
- Fat: 38.6g
- Saturated Fat: 12.8g
- Cholesterol: 107.4mg
- Sodium: 953.4mg
- Potassium: 949.8mg
- Fiber: 2.3g
- Sugar: 7.8g
- Vitamin A: 1005IU
- Vitamin C: 17.5mg
- Calcium: 92.5mg
- Iron: 3.1mg
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September 3, 2018 at 8:52 pm ·Reply
I hate to tell you this but in Texas there are no small bell peppers. Maybe up in the panhandle but down here in south Texas. All we have is huge bell peppers.
Joan and Chris
September 3, 2018 at 9:11 pm ·Reply
Since we both agree everything is bigger in south Texas, we suggest you use one of those large bell peppers and make a double batch of our low-carb chili. We love the comment and know you will enjoy our recipe twice as much as those from the panhandle.
August 11, 2018 at 3:37 pm ·Reply
What is the serving size?
Joan and Chris
August 11, 2018 at 4:37 pm ·Reply
We usually get six pretty good size bowls. Approximately 10-12 ounces in each bowl. We love the flavor and without the beans you can still get a low-carb chili. We hope you try it and enjoy! Thanks for the comment.
Comments Are Appreciated
Whole Foods Market Recipes Texas Chili (1 cup) contains 32g total carbs, 24g net carbs, 8g fat, 29g protein, and 310 calories.Is chili good for a low carb diet? ›
Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.What is a low carb substitute for kidney beans in chili? ›
Cauliflower Rice – Like beans, cauliflower absorbs spices well in many dishes. Chopped Zucchini – Since it cooks up soft, zucchini may substitute for beans in some cases. Ground Beef – Add more protein and fat to bean dishes with zero carbs.How many carbs are in 1 cup of keto chili? ›
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!How many carbs are in a 8 oz bowl of chili? ›
Checkers Bowl Of Chili 8oz (1 serving) contains 17g total carbs, 11g net carbs, 14g fat, 15g protein, and 250 calories.Does chili with beans have carbs? ›
Chili With Beans Canned (1 cup) contains 33.9g total carbs, 25.4g net carbs, 9.6g fat, 15.7g protein, and 264 calories.Why is chili so high in carbs? ›
Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.Is chili OK for diabetics? ›
The capsaicin in chilies has been shown to prevent the build-up of harmful cholesterol in the bloodstream, which boosts heart health. Chilies may also reduce heart rate, which makes them a simple lifestyle-related choice for those with type 2 diabetes. They are also ideal as part of a diet for type 1 diabetes.How many carbs in a bowl of chili with beans? ›
|Carbohydrate, by difference (g)||30.49|
|Sugars, total (g)||3.38|
|Fiber, total dietary (g)||11.26|
Green beans have the lowest carbohydrate content of any bean. With only 2.4 grams of net carbs in a 100g serving, it is a great choice for any low-carb diet. While they may not be a good replacement for beans like Kidney Beans and Black Beans, this low-carb bean is easy to prepare in a variety of ways.
While these beans may contain a lot of protein, they are also packed with a lot of carbohydrates. Just one cup of red kidney beans contains a little over 29g of net carbohydrates.Is Wendy's chili keto? ›
This is unfortunately the only side that's keto-friendly at Wendy's. That's right: All fries and baked potatoes are far too high in carbs, as is the famous chili.Can I eat canned chili on keto? ›
The simple answer is no. Chili typically contains one or more types of beans and many include either added sugar or ingredients with extra sugar. Most canned chili is not keto friendly. Though beans offer some protein, they are high in carbs.Can you eat popcorn on keto? ›
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.Can you eat onions on keto? ›
Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.How many carbs are in homemade chili with meat and beans? ›
Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.Does hot dog chili have carbs? ›
Hill Country Fare Hot Dog Chili Sauce (0.25 cup) contains 8g total carbs, 5g net carbs, 3g fat, 2g protein, and 70 calories.How many carbs are in great value chili beans? ›
Great Value Chili Beans Small Red Beans In Chili Sauce (0.5 cup) contains 18g total carbs, 14g net carbs, 1g fat, 7g protein, and 100 calories.How many carbs should I eat a day to lose weight? ›
As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.What is the best carb to eat with chili? ›
Rice. Rice is a delightful chili side dish, especially if you want to add carbs to your meal. If you are enjoying a no-beans chili, then this rice will hit the spot. You can serve white rice, brown, Mexican rice, or even a seasoned rice like this Texas Roadhouse copycat recipe.
Beef Chili Without Beans (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.How many carbs should I eat a day? ›
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.How many carbs is in Wendy's chili? ›
Wendy's chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.Why is chili good for diabetics? ›
Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.Can a diabetic eat hot dogs and chili? ›
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.Which beans are best for diabetics? ›
Kidney beans, pinto beans, black beans and chickpeas are all great for blood glucose control, as they are very high in fibre and take a long time to digest. On the whole, dried beans are a better choice than canned, as they are less expensive and contain less sodium.What kind of crackers can a diabetic eat? ›
Good Measure Almond Crisps: These are guaranteed to be your new favorite blood sugar friendly cracker! I've tried both flavors and they're equally delicious and crunchy.Can you eat chili on a diet? ›
While not considered to be a low-fat meal, chili is relatively low in calories and provides a great serving of protein, thanks to the meat and beans it contains. A serving of chili is also low in carbs, sugar, and sodium.How many carbs in a 16 oz bowl of chili? ›
Silver Mine Subs Chili (16 Oz Bowl) (1 serving) contains 40g total carbs, 32g net carbs, 26g fat, 42g protein, and 560 calories.Does chili without beans have carbs? ›
Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.
Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.Is popcorn a low carb food? ›
In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs.Is corn good for low-carb diet? ›
Corn is a complex carb and a starchy grain containing more digestible carbs than fiber, and it should be limited or avoided if you're low carb. One cup (165 grams) of canned, cooked corn yields 24 grams of net carbs and only 3 grams of fiber.Can you eat Bush's Baked Beans on a keto diet? ›
carb count. are high in carbs, they are another type of ketogenic diet food to avoid: Baked beans.Is a baked sweet potato keto friendly? ›
Are Sweet Potatoes Keto Friendly? Sweet potatoes may be keto friendly in small portions, depending on how you prepare them. However, they are not keto in average serving sizes because they contain too many carbs to easily fit in keto macros.Can I have baked beans on a low-carb diet? ›
One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal. You can still enjoy them, and you should, since they also give you protein and fiber. But limit yourself to a half-cup serving.
The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.Is chili at Sonic keto? ›
Yes, the Sonic chili is keto-friendly, but you have to watch how much of it you eat. There are 9 grams of net carbs in one bowl of chili. If you eat half of it and add cheese and jalapenos, you can enjoy this on the keto diet.Is ranch dressing keto? ›
Ranch dressing is high in fat and low in carbs, which makes it a good option for those following a keto diet.What is the healthiest canned chili? ›
- Amy's. Amy's Kitchen. This was the brand most often mentioned by the experts we interviewed. ...
- Eden. Eden. ...
- Tabatchnick. Tabatchnick vegetarian chili. ...
- Tribali Foods. Tribali Foods turkey & white bean chili. ...
- Kettle & Fire. Kettle & Fire beef chili with beans bone broth soup.
Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.Is canned tuna considered keto? ›
When it comes to the question of whether or not tuna is keto-approved, the short answer is yes. Tuna can be a great protein snack or meal for individuals following the keto diet. This fish is a healthy and affordable source of protein, fatty acids, selenium, and vitamin D to name a few key nutrients.Can you eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.Can you have pickles on keto? ›
Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.Can you eat oatmeal on keto? ›
Since it's so high in carbs, oatmeal isn't keto-friendly and should be avoided if you're trying to reach a state of ketosis. If you love your oatmeal but want to stick to your keto diet, there are low carb alternative recipes out there.Can you have sour cream on keto? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.Can I eat tomatoes on keto? ›
Tomatoes, unlike most fruits, are low-sugar, low-carb, and have almost no fat which makes them great for keto dieters.Are bell peppers keto friendly? ›
“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.How many carbs are in Texas red chili? ›
Texas Roadhouse Legendary Sides Texas Red Chili (cup) (1 serving) contains 9g total carbs, 7g net carbs, 20g fat, 14g protein, and 290 calories.Is chili sauce high in carbs? ›
The bottom line. Hot sauce is typically low in calories and free of carbs, protein, and fat. It also contains a bit of vitamin C and capsaicin, which have been associated with numerous health benefits.
|Carbohydrate, by difference (g)||30.49|
|Sugars, total (g)||3.38|
|Fiber, total dietary (g)||11.26|
The simple answer is no. Chili typically contains one or more types of beans and many include either added sugar or ingredients with extra sugar. Most canned chili is not keto friendly. Though beans offer some protein, they are high in carbs.How many carbs are in Texas red chili without beans? ›
- Calories 250.
- Total Fat 15g 19%
- Saturated Fat 5g 25%
- Cholesterol 50mg 17%
- Sodium 800mg 35%
- Total Carbohydrates 13g 5%
- Dietary Fiber 3g 11%
- Protein 17g.
Wendy's chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.What's the difference between chili and Texas chili? ›
What Makes Texas Chili Different from Other Chilis? Texas chili is unique from other chilis in that it does not contain beans or tomato sauce, or any tomato product. It is made primarily of meat and a thick and flavor chili paste made from dried peppers.What makes chili high in carbs? ›
Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.What is the healthiest chili sauce? ›
- McIlhenny Co. Tabasco Pepper Sauce, $4. ...
- True Made Foods Veracha, $10. Angela Lemond RDN, loves this vegetable sriracha. ...
- Trader Joe's Jalapeno Sauce, $4.
- Secret Aardvark Habanero Sauce, $9.
- Cholula Hot Sauce, $3. How a dietitian spends $30 at Whole Foods:
The capsaicin in chilies has been shown to prevent the build-up of harmful cholesterol in the bloodstream, which boosts heart health. Chilies may also reduce heart rate, which makes them a simple lifestyle-related choice for those with type 2 diabetes. They are also ideal as part of a diet for type 1 diabetes.